01
Personal training
Technique, individual exercise selection and progressive loading. We address the reason behind limitations instead of simply repeating a programme.
Tallinn · Online coaching
Progress isa system.Not luck.
Personal training and online coaching with a clear plan, consistent feedback and solutions built around your body and lifestyle.
- 10+
- years of practice
- 1:1
- personal approach
- 24/7
- plan access
Personal trainer
Tallinn
Daniil
Agronov
02 / Services
No templates.Built for you.
You get more than a list of exercises. You get a clear system: what to do, why it matters and how to adjust the plan as you progress.
02
Online coaching
Training and nutrition plans, regular check-ins, video reviews and timely adjustments — wherever you live and wherever you train.
03
Nutrition and strategy
A plan built around your schedule, preferences and goal. Learn to manage your nutrition, track progress and stop living on endless diets.
03 / Approach
Your plan shouldwork for you.
I do not sell the «perfect programme». I build a process around your experience, schedule, recovery and the real feedback your body gives us.
Starting-point review
Your goal, experience, technique, limitations, schedule and habits. First we understand the situation, then we build the plan.
A personal system
Training and nutrition are built for one specific person, not copied from an app or somebody else’s contest preparation.
Review and adjust
We assess progress, recovery and execution. The plan changes when there is a clear reason to change it.
About the coach
Daniil Agronov
A personal trainer and nutrition and health consultant based in Tallinn. More than ten years of hands-on experience, a competitive background and ongoing work with clients at every level — from their first gym session to serious performance goals.
10+years of practice
Men’s Physiquecompetition experience
04 / Journey
Not “before and after.”A journey we shared.
05 / Get started
Got a goal?Let’s talk.
Tell me briefly about yourself and your goal. I will reply, clarify the details and suggest the right way for us to work together.
agronov@mail.com +372 5629 2055 Instagram · @agronov_